Sunburns can be prevented by being vigilant in your use of sunscreen and the amount of time you allow yourself to be exposed to the sun. It is never a good idea to get your tan in one sitting. Avoid being in the sun during the hours of 10 AM thru 4PM and apply a generous amount of sunscreen. Don’t forget areas like your ears and feet. Wear a wide brimmed hat and always keep yourself hydrated with water.
Another issue with excessive sun exposure and summer heat is dehydrated skin and premature aging. Drinking plenty of water and using the appropriate moisturizers and cleansers for your skin are of primary importance. Chlorine in swimming pools, alcoholic beverages and high temperatures contribute to dryness and sensitivity in your skin. Using products with anti-oxidants such as Vitamin C or hydrating ingredients such as hyaluronic acid will help keep your skin glowing better than a damaging tan.
Many people are afraid to exfoliate during the summer months for fear of making their skin sensitive to sun exposure. Mild exfoliation allows healing products and serums to penetrate your skin. Continue getting facials that heal and hydrate. It is a perfect way to combat the effects of the sun and heat. Consult with your skin care therapist about your individual needs in keeping your skin healthy all year round.
